Neh Gong Manual
Neh Gong Manual includes: - Instructions on breath control - History and Explanation of Ba Duan Jin (Moo Pahl Dan Kuhm) and Yi Jin Jing (Yuk Keun Kyung) - Translations of Moon Pahl Dan Kuhm (seated Ba Duan Jin) and Kak Byung Yun Yun Bup All of the exercises in the Neh Gong Manual are either currently practiced by Moo Duk Kwan practitioners or were documented in Hwang Kee's Soo Bahk Do Dae Kahm publication.
Su Pa Ri - A Framework for Instructors
The Moo Duk Kwan has a strong culture of discipline and respect. We demonstrate this value in action, in part, through our standardization (Il Kwan Seung), which provides a strong foundation for a student of the Moo Duk Kwan. Su P’a Li is a traditional framework to demonstrate the lifelong journey of a practitioner.
1 Course Bundle
7 day free trial then $29.99/month