Moo Pahl Dan Kuhm

Ancient Daoyin Exercises

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This course provides step by step instruction in performing the ancient Chinese health exercises called Moo Pahl Dan Kuhm for Korean martial artists, and Ba Duan Jin for Chinese stylists. The exercises focus on breath and movement to stretch and strengthen the body, similar to Indian Yoga. All age groups can benefit from these exercises, but are of particular interest to the more mature generations as they are low impact and help increase range of motion. These same exercises are practiced by Tai Chi, Qigong, and other internal Chinese martial artists. In this course you will learn:

  • Basic history
  • Basics of diaphrametic breathing
  • 8 Moo Pahl Dan Kuhm exercises found in Moo Duk Kwan martial arts schools.
  • 8 Ba Duan Jin exercises more commonly taught in Tai Chi programs.
  • 1 Special Seminar that unlocks the military applications of these ancient breathing exercises to improve your physical performance.

There is also a downloadable PDF that outlines the 8 Ba Duan Jin exercises.


Your Instructor


Brian Corrales
Brian Corrales

Brian Corrales brings over 30 years of martial arts experiences in his courses. He is highly respected in the martial arts community for his pursuit of excellence. His background is in the late Hwang Kee's Moo Duk Kwan system of martial arts known as Soo Bahk Do and Tang Soo Do. This includes principles found within Okinawan Karate, Tan Tui, Ba Duan Jin, Tai Chi, Kwon Bup (as found in the Moo Yei Do Bo Tong Ji). This same style is one of the dominant elements of modern-day Tae Kwon Do.

In 2010, Brian participated in the infamous Ko Dan Ja Shim Sa, an 8-day Masters Test in the mountains of California in 2008 and again in Switzerland in 2013. He is currently a 6th Dan (6th degree black belt equivalent) in the art of Soo Bahk Do Moo Duk Kwan and holds Dan #36364. He is also a certified Sa Bom, designating him as a “master model” instructor. This is the highest level of teaching certification that Soo Bahk Do offers.

Brian is currently appointed by Kwan Jang Nim HC Hwang as a member of the USA Technical Advisory Committee of the US Soo Bahk Do Moo Duk Kwan Federation.

Using the Moo Duk Kwan style as the foundation, Brian's training has also been shaped by Tae Kwon Do, Shorin-ryu, Shotokan, and Budoshin Jiujitsu. Brian is a seeker of knowledge and his classes given unique insight that he has acquired from his diversity of training.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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