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Kicking Fundamentals Course
Warm-up
Warm-up (5:24)
Ahp Cha Nut Gi - Front Kick
Instruction (12:22)
Quiz
Dullryo Cha Gi - Roundhouse Kick
Instruction (14:02)
Quiz
Yup Podo Cha Gi - Side Kick
Instruction (12:38)
Quiz
Crescent Kicks
Instruction (5:12)
Quiz
Bonus: Footwork
Front Leg Kicking (5:03)
Shuffle Step (6:48)
Lunge (3:33)
Bonus: Striking Targets
Kicking the Bag (3:06)
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Shuffle Step
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