One Steps 3-4 | Digital Dojang

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Green Belt

Green Belt Knowledge

8 Key Concepts (7:40)
History of Pyung Ahn
Our Ryu Pa

Basics

Combinations (28:01)
Weapons of the Hand (9:29)
Basic Resistance Training (28:40)
Hu Gul Jaseh (17:27)
Basics Class (24:43)
Balance Kick Drill
Leg Stretching

Green Belt

6th Gup to 5th Gup Requirements
Soo Gi - Hand Techniques (7:47)
Back Kick (26:47)
Pyung Ahn Cho Dan (0:59)
Pyung Ahn Cho Dan Explained (2:41)
Pyung Ahn Cho Dan Part 1 (2:17)
Pyung Ahn Cho Dan Part 2 (3:00)
Pyung Ahn E Dan (1:20)
Pyung Ahn E Dan Part 1 (1:56)
Pyung Ahn E Dan Part 2 (2:04)
Pyung Ahn E Dan Part 3 (3:36)
One Step 1-2 (2:24)
One Step 3-4 (1:56)
Wrist Grabs (11:53)
Kyuk Pa (10:07)
Terminology
Quiz
Evaluation to 5th Gup (0:26)

Green Belt w/ One Stripe Forms

5th Gup to 4th Gup Requirements
Soo Gi - Hand Techniques (7:39)
Jok Gi - Foot Techniques (13:22)
Pyung Ahn Sam Dan (3:02)
Pyung Ahn Sam Dan Explained (13:56)
One Steps 3-4 (1:56)
One Step 5-6 (2:49)
Wrist Grabs (11:34)
Kyuk Pa - Breaking (8:14)
Terminology
Quiz
Evaluation to 4th Gup (0:26)

Green Belt w/ Two Stripes Forms

4th Gup to 3rd Gup Requirements
Soo Gi - Hand Techniques (3:06)
Jok Gi - Foot Techniques (6:31)
Pyung Ahn Sa Dan (1:09)
Pyung Ahn Sa Dan Part 1 (3:54)
Pyung Ahn Sa Dan Part 2 (1:15)
Pyung Ahn Sa Dan Part 3 (1:49)
Pyung Ahn Sa Dan Review Class (20:52)
One Step 5-6 (2:51)
One Step 7-8 (2:38)
One Step 9-10 (3:21)
Wrist Grabs (12:20)
Kyuk Pa - Breaking (11:52)
Terminology
Quiz
Evaluation to Red Belt (3rd Gup) (0:26)
Red Belt

Recorded Classes

Hand Strikes on Targets (25:43)

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One Steps 3-4

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