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Kicking Fundamentals Course

Warm-up

Warm-up (5:24)

Ahp Cha Nut Gi - Front Kick

Instruction (12:22)
Quiz

Dullryo Cha Gi - Roundhouse Kick

Instruction (14:02)
Quiz

Yup Podo Cha Gi - Side Kick

Instruction (12:38)
Quiz

Crescent Kicks

Instruction (5:12)
Quiz

Bonus: Footwork

Front Leg Kicking (5:03)
Shuffle Step (6:48)
Lunge (3:33)

Bonus: Striking Targets

Kicking the Bag (3:06)

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